What’s the best time of day to take CBD oil?


For many years, cannabis plants and their derivatives were illegal, and in the 1950s, the famous Black Wing went about destroying cannabis plants in people's farms. Seventy years later, states are loosening the rope on cannabis and its derivatives, and CBD oil, is now federally legal in the US. This has seen many people taking CBD oil, and news and adverts are filled with CBD oil for different issues. Are you a CBD enthusiast who takes CBD oil to manage some condition, or do you occasionally take it when you need to? This article will help you understand the best time to take the cannabinoid.

When Is the Best Time to Take CBD Oil- Morning, Afternoon, or Evening?

Before trying CBD oil products, speak to a doctor to know how to measure out dosages and learn about the possibility of the cannabinoid interacting with medications. Still, know when it’s best to take the oil, after speaking to a doctor, whether in the morning, afternoon, or evening. Surprisingly, no one answer fits the question, primarily because people take CBD oil for various reasons. The best time to take CBD oil depends on the reason for taking the cannabinoid, and the next section explores what might move a person to take CBD oil and the corresponding time to best take the cannabinoid.

CBD Oil for Sleep

This is backed up by a study by Babson, et al., (2017). Currently, there is not enough scientific evidence to prove that CBD oil can treat insomnia and improve a person's sleep quality. Yet, many people are into CBD oil to help them with sleep, and the market is full of CBD oil products meant for sleep, and some are fortified with melatonin to add to their function. When taking CBD oil for sleep, it is best to take it at night before bed. Still, remember that CBD oil needs activation time before which it cannot express its effects, so allow enough time for it. As such, take CBD oil an hour before retiring to bed.

CBD Oil for Pain

A big percentage of CBD oil enthusiasts take it for pain. However, there is not enough scientific evidence to prove that CBD oil can treat, heal, or cure pain, whether chronic or acute. Still, anecdotal evidence and early research document that CBD oil might help with pain. In fact, a review by Vázquez, et al., (2020)., that examined CBD oil studies on pain concluded that CBD oil might have something to do with pain, including fibromyalgia, cancer, and neuropathy. The best time to take CBD oil for pain depends on the type of pain; if you have sudden discomfort or a headache, you may take CBD oil when experiencing the symptoms and discontinue it if need be. However, when dealing with chronic pain, things change a little since you have to stick to a schedule of CBD oil. You may take it in the morning and take another dosage six hours later since its efficacy can last up to six hours.

CBD Oil for Anxiety and Depression

The current circumstances leave people anxious and depressed. The Covid-19 pandemic, the global and internal wars, economic quagmire, family issues, and loss of a job are among the many factors that leave people stressed. According to the National Institute of Drug Abuse (NIDA), CBD oil might help with the generalized anxiety disorder (GAD), and many people have been using the cannabinoid for anxiety. For GAD, establish a CBD oil routine like that for chronic pain since this is a long-term condition. One might decide to take CBD oil before leaving the house and add another dosage about six hours later. All this largely depends on the doctor’s prescription. However, things are slightly different when taking CBD oil for one anxious situation, for instance, a math test or an interview. In this case, take the cannabinoid before the anxious situation. Again, allow enough activation time, like taking CBD oil an hour to the anxious situation.

How Often Should You Take CBD Oil?

Since CBD studies are limited, there is no certainty on how long CBD oil remains effective in a person’s system. However, most individuals who have made CBD oil part of their regimen say that it stays effective for about six hours. Consequently, the user might take CBD oil after six hours, especially when using the cannabinoid for an established condition. However, this is different with each individual since no two people have the same body chemistry, genetic makeup, and endocannabinoid system. As such, monitor yourself for how the body responds to the cannabinoid. Ultimately, establish how much CBD oil the body can sustain and the frequency that your body finds comfortable. Still, consult a doctor who will advise on starting dosage for the cannabinoid.

Does CBD Oil Treat Pain, Insomnia, or Anxiety Disorder?

CBD oil leaves a lot to be desired, and anecdotal evidence and the previous research of 2020 shows that it might have some physical benefits. However, there is not enough scientific evidence to prove that CBD oil can help with all the claims with which it is linked to. As such, one should not treat CBD oil as a one-cure-all substance. If you have to use CBD oil to treat any medical condition, speak to a doctor beforehand.


The best time to take CBD oil largely depends on an individual’s condition. When you are taking CBD oil to help with better sleep, take it at night. However, the reason behind the CBD regimen is pain management, you will take the cannabinoid accordingly, depending on whether the pain is acute or chronic. Either way, allow enough activation time between taking CBD oil and expecting the results.


Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, Cannabinoids, And Sleep: A Review Of The Literature. Current Psychiatry Reports, 19(4), 1-12. Vázquez, M., Guevara, N., Maldonado, C., Guido, P. C., & Schaiquevich, P. (2020). Potential Pharmacokinetic Drug-Drug Interactions Between Cannabinoids And Drugs Used For Chronic Pain. Biomed Research International, 2020

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