What’s the best CBD oil strength


Since the legalization of CBD in the 2018 Farm Bill, CBD products have gained popularity. Also, various health and wellness organizations such as the World Health Organization (WHO) have recognized cannabis plants' wellness benefits such as enhancing sleep and reducing anxiety and pain. However, there have been debates on the potency levels that yield the desired effect. Also, there is inadequate scientific research to ascertain CBD’s benefits. With over 150 CBD brands in the USA, CBD oil is available in stores, pharmacies, shops, dispensaries, and online. Although most brands offer them in 30 ml bottles, they have different CBD concentrations ranging from 10 mg to 10,000 mg per serving. Due to the wide potency range, consumers find it difficult to determine the best strength. This article highlights the factors to consider when determining the best CBD oil strength.

Determining the Best CBD Oil Strength

CBD Oil Experience

Different CBD potency levels have different effects. However, the effectiveness of CBD oil also depends on body chemistries. Attaching a specific concentration of CBD for effectiveness might be difficult. CBD experts advise CBD consumers to use their previous encounters with the products to determine the correct strength. As you keep using CBD products, your body gets adapted to it, leading to resistance. Therefore, taking the same strength ceases impact with time, leading to the need for a higher than normal. However, this works differently for beginners. If you are introducing your body to CBD products, it's likely to react to the slightest concentration as a new stimulus. Therefore, beginners should start with low doses and monitor the progress. They can then increase the concentration levels depending on the body's reaction.

CBD Oil Concentration Impact

Although buying low concentrated CBD oil might be expensive, it will prevent you from suffering the side effects of high concentrations. Also, taking low concentration requires patience for impacts to occur, which calls for patience. However, if you are a veteran or need rapid impact, you might need to take higher concentrations of over 100 mg per 1 ml serving. Some of the side effects of taking high CBD potency levels include;

  • Extreme anxiety and panic attacks
  • Chest pain and heart attack
  • Decreased coordination, perception, judgment, and death
  • Shaking or uncontrolled seizures
  • High blood pressure
  • Becoming paranoid and lose of touch
  • Delusional effect

How to Avoid Overdosing CBD

It might be difficult to avoid taking too much CBD oil. Unlike in other products such as capsules and gummies, which are infused with a specific dose in each serving, taking CBD oil requires taking measurements or considering some factors.

Use a Dropper

To avoid overdosing, most CBD oil brands offer their bottles alongside droppers. Although some brands offer CBD oil in different containers, most are served in 30 ml bottles. However, they exist in different potency levels from 10 mg to 1000 mg, depending on the brand. Consumers should use the provided dropper to take the accurate amount. Also, some companies recommend dividing the required dose per day in two. For example, if you don't wish intense or rapid effect and the brand recommends 1 ml per day, you can take ½ in the morning and the rest in the evening.

Taking Low Concentration

Although most people prefer buying a high concentration of CBD oil for rapid effectiveness, it may be dangerous. A slight variance of the recommended dose results in overdose, exposing you to side effects such as anxiety and getting you "high." Therefore, it's recommended to buy low concentrations and give it time to take effect.

The Lab Results

There has been a trend on various CBD brands offering wrong potency levels due to inaccurate lab tests. As a result, most CBD oil users take higher concentrations than stated, which exposes them to side effects. This calls for all CBD oil users to pay attention to the transparency of the third-party lab used to ensure they avoid exposure to the side effects of taking higher doses. Consider buying from a brand that uses an IOS 9001 certified lab since it has adequate resources and personnel to minimize the risks of inaccurate lab results. In addition, consider a brand that offers QR codes on each product for you to scan and affirm on the lab reports offered.

Other Elements

Depending on the elements blended in the products, the impact or strength might vary. Most brands use MCT oil (coconut oil) in most of their products. This is because it contains bioavailability properties that speed up the absorption of all CBD products into the bloodstream, giving rapid impact. Therefore, CBD oil manufactured alongside MCT oil will have a higher strength. Also, organic cannabis results in higher strength since it has not been contaminated. Products contaminated with artificial chemicals might not yield rapid effects or the desired impact.

The Type of CBD Oil

There are three types of CBD oil; isolate, full-spectrum, and broad-spectrum. Full-spectrum CBD oil contains all the chemical elements of the cannabis plant, including terpenes, flavonoids, and THC. Broad-spectrum contains all other elements found in full-spectrum except THC, while isolate is the pure form of CBD. Therefore, CBD oil in isolate form contains higher CBD strength than full-spectrum and broad-spectrum.


Although there is no research specifying a certain CBD concentration as the best strength, you can determine what works for you depending on your product experience. Also, it's important to seek medical advice, especially if you have a condition or are on medication. Your body chemistry also determines the best strength, and that is why it is important to seek medical advice. If you are a beginner, take lower concentrations, at most 50 mg per ml, since your body is not adapted. However, for veterans and those seeking rapid effect; taking a higher concentration can be considered the best strength. Overall, the best strength should offer rapid impact but no side effects.

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