In the past decades, CBD has become pretty mainstream, with several CBD products coming up everywhere, from the local corner shops to the online retailers. For the people who understand the benefits of CBD, there are still others who are not quite sure what CBD is and how it can help them.
There are so many conflicting claims dominating the internet and some bold statements about the power of CBD becoming more popular. Many people have been left confused about the benefits of the compound, leading to uncertainty around how CBD.
In the UK, over 24 million people rely on daily supplements for their health and wellbeing. But with the current growing popularity of CBD, this cannabis may become another part of our everyday life. Works and also what it is used for.
This article shall discuss why CBD oil is incorporated into your daily routine and the legality of CBD oil products.
As it is important to understand that CBD oil cannot treat conditions, according to Moltke & Hindocha (2021), CBD has the potential to provide relief and improve general wellness. So, more people are turning to CBD oil as part of their daily life.
Below are three simple and well-researched ways to include CBD cannabinoids into your daily routine.
For those who lead an effective lifestyle, whether keen they are runners or gym enthusiasts, there are high chances that they have experienced muscle fatigue. Sports-related inflammation or dreaded delayed muscle soreness occurs frequently.
There is no hard and fast treatment for muscle soreness and inflammation. McCartney et al. (2020) indicated that one of the benefits of CBD is its anti-inflammatory properties can make a perfect post-workout supplement to assist in the relief of activity-related soreness.
Everyone feels stressed at some time, and it can either be a result of health, work, or being faced with the general hardships of everyday life. But there are several ways to seek stress relief. For those trying to look for a long-term way of relieving stress, CBD oil can be an ideal solution.
Di Marzo & Piscitelli (2015) showed that it interacts with the body’s endocannabinoid system when CBD is taken, which regulates several bodily functions like mood change, hunger, and even pain. Once taken, CBD can work with the ECS and restore balance by working in an effective way to combat the daily stress of life.
While competing in any sport, performing heavy activities usually comes with a certain amount of pressure. Either self-induced by a team or the coach.
Reducing stress helps one perform better, recover quickly, and keep their body in top physical shape. Fraser et al. (1999) stated that having a high level of stress hormone in one’s blood negatively affects the body. More so in muscle soreness, recovery, and tension. Jurkus et al. (2016) noted that CBD is popularly known to reduce stress and anxiety levels when taken properly.
Cannabis has been used to relieve pain for many years. Khaleghi (2020) showed that CBD has the highest potential for combating pain symptoms.
Indicated that whether one is struggling with pain due to an underlying condition or looking for ways to solve everyday aches, according to Urits et al. (2019), CBD has reduced inflammation in joints and chronic pain symptoms.
Most of the CBD products are in the form of topical creams used to isolate the affected area. For Instance, when a squash player develops a sore wrist and may begin worrying about carpal tunnel. Giacoppo et al. (2015) reported that inflammation is reduced by applying CBD cream to the wrist regularly and allowing the athlete to continue playing for long.
Baron et al. (2018) discovered that a combination of CBD and THC effectively treats pain-related several sclerosis and arthritis.
It is another popular class of CBD products. They are products that target specific parts of the body, such as arthritic joints or sprained ankles. Athletes have also enjoyed the benefits of adding topical CBD into their daily routine. It is a secret weapon for good recovery after a workout. It would help to have a couple of topical CBD use with some ingestible products like a CBD tincture or capsule for the best results.
Hemp-derived products that contain less than 3% THC are legal at the federal level under some state legislation. Products from the cannabis plant are illegal on the federal level but legal under some state laws. Users should check their state laws and any country they travel to. Also, remember that FDA does not approve nonprescription CBD products.
CBD oil can help the body in several ways, as discussed, and there is still more that needs to be carried out before a definite list of health benefits can be concluded. But currently, there is evidence to show that CBD oil is helping millions of people with different health issues.
Remember that CBD oil is different from hemp or cannabis oil because it is the only significant source of cannabinoids. CBD oil usually comes in two forms. First is the full-spectrum oil, which contains hundreds of cannabinoids and some small traces of THC. Also, it comes with the isolate form of CBD, which is 100% pure CBD.
CBD oil is used both internally and topically for relieving inflammation and pain.
CBD with a combination of THC can effectively reduce certain types of pain associated with conditions like MS and fibromyalgia. More research is still needed to investigate the potential use in main management.
Baron, E. P., Lucas, P., Eades, J., & Hogue, O. (2018). Patterns Of Medicinal Cannabis Use, Strain Analysis, And Substitution Effect Among Patients With Migraine, Headache, Arthritis, And Chronic Pain In A Medicinal Cannabis Cohort. The Journal Of Headache And Pain, 19(1), 1-28.
Di Marzo, V., & Piscitelli, F. (2015). The Endocannabinoid System And Its Modulation By Phytocannabinoids. Neurotherapeutics, 12(4), 692-698.
Fraser, R., Ingram, M. C., Anderson, N. H., Morrison, C., Davies, E., & Connell, J. M. (1999). Cortisol Effects On Body Mass, Blood Pressure, And Cholesterol In The General Population. Hypertension, 33(6), 1364-1368.
Giacoppo, S., Galuppo, M., Pollastro, F., Grassi, G., Bramanti, P., & Mazzon, E. (2015). A New Formulation Of Cannabidiol In Cream Shows Therapeutic Effects In A Mouse Model Of Experimental Autoimmune Encephalomyelitis. DARU Journal Of Pharmaceutical Sciences, 23(1), 1-17.
Jurkus, R., Day, H. L., Guimarães, F. S., Lee, J. L., Bertoglio, L. J., & Stevenson, C. W. (2016). Cannabidiol Regulation Of Learned Fear: Implications For Treating Anxiety-Related Disorders. Frontiers In Pharmacology, 7, 454.
Khaleghi, M. (2020). New Arthritis Foundation Guidelines On CBD Use Could Be First Of Many More To Come. Alternative Therapies In Health And Medicine, 26, 8-11.
Mccartney, D., Benson, M. J., Desbrow, B., Irwin, C., Suraev, A., & Mcgregor, I. S. (2020). Cannabidiol And Sports Performance: A Narrative Review Of Relevant Evidence And Recommendations For Future Research. Sports Medicine-Open, 6(1), 1-18.
Moltke, J., & Hindocha, C. (2021). Reasons For Cannabidiol Use: A Cross-Sectional Study Of CBD Users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research, 3(1), 1-12.
Urits, I., Borchart, M., Hasegawa, M., Kochanski, J., Orhurhu, V., & Viswanath, O. (2019). An update of current cannabis-based pharmaceuticals in pain medicine. Pain and Therapy, 8(1), 41-51.
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