Sussex pond pudding recipe (with CBD)


Sussex pond pudding (or well pudding) is an old-fashioned English pudding prepared with fruit and pastry. Although made through steaming or boiling suet pastry, the desserts are filled with sugar and butter. The filling constituents develop caramelized and thick sauce while cooking and flow around the plate when the dessert is cut. Making the recipe with cannabidiol adds more benefits. Here is the recipe.

Sussex pond pudding (or well pudding) is an old-fashioned English pudding prepared with fruit and pastry. This English dessert hails from Sussex and was discovered in recipe documents in 1672. Although prepared with suet pastry, well pudding is filled with sugar and butter. Most cooks make the recipe by steaming or boiling for many hours. While baking, filling constituents develop a caramelized and thick sauce that flows and covers the plate when slicing the dessert to serve. Usually, the pudding is served with fruit and mostly includes whole lemons. Alongside, cooking the puddings with cannabidiol (CBD) adds more benefits to your intended product. Here is the recipe.


For the pastry

  • 110 grams of self-raising flour and additional for dusting
  • 50 grams of fresh white breadcrumbs
  • Exceptionally grated zest of one small unwaxed lemon
  • 75 grams of vegetable suet
  • 50 milligrams of whole milk
  • 100 grams of shredded suet

For the Filling

  • 125 grams cubed and unsalted butter plus additional for greasing
  • 125 grams of light muscovado sugar
  • One unwaxed halved lemon
  • Milk
  • apples

For the Crème Anglaise

  • 250 milligrams of whole milk
  • 250 milligrams double cream
  • One vanilla split, pod, and seeds scraped
  • Six large egg yolks
  • 65 grams caster sugar


  • Two 285-milliliter mini buttered pudding molds, then base-matched with greased cooking paper
  • Two circles of cooking paper cut six centimeters with a greater diameter than the rim of one mold.
  • Two foil circles cut six centimeters greater in diameter than a rim of one mold and kitchen string


For making a suet crust, place suet and flour in the dish. Using a jug, measure milk and then incorporate 75 milliliters of water to yield 150 milliliters of the total mixture. Transfer the liquid into your suet and combine to produce the soft dough. Moderately dust the working bench using flour and work the dough to make a circular product. Slice one-quarter from that circle and isolate for a cover. Thickly grease your dessert basin and match with a pastry, then press to join together. Regarding filling, core and peel your apples, then slice into cubes and combine in the mixing dish with sugar and butter. Put a small amount of the mixture into a pudding basin over your suet pastry. Pierce the lemon round using a cocktail stick and position it inside using apples to enable it to stand uprightly. Place the extra butter and apple mixture around the lemon. Work the earmarked suet pastry into circles to match the pudding top. Then, cut any additional pastry and join the ends to cover. Cut a foil square and make folds at the center. Wrap the foil around the basing using kitchen strings, then loop it over the pudding basin repeatedly to develop a handle. If the individual cannot access a string, repeatedly bend a long tin foil strip horizontally in halves. Put the foil around the basin bottom and cover the sides to anchor the basin when lowered into the saucepan. Put the jam jar cover in a huge saucepan to prevent it from touching the pan bottom. Incorporate pudding into your saucepan and transfer hot water around it to cover three-quarters of basin side height. Wrap with an airtight seal and mix for 210 minutes. Occasionally, check and add more hot water as required. Remove your foil and capsize the basin into a huge serving basin when serving. Finally, remove the pudding basin and serve your desserts with custard or cream.

Is Cannabidiol Oil Safe for Cooking?

According to Fulvio et al. (20210, cannabidiol oil is obtained from the hemp plant, a cannabidiol-rich cannabis variant. Hemp constitutes several ingredients, including terpenes, flavonoids, essential oils, fatty acids, cannabidiol, cannabinol, cannabigerol, and tetrahydrocannabinol (THC). Terpenes are responsible for scents in various plants. Most people become worried because of tetrahydrocannabinol, an intoxicating molecule that causes psychoactive and euphoric effects. The federal law legalized the usage and manufacturing of hemp plants in reputable farms like Colorado. These farms are monitored by governmental bodies that ensure farming is entirely organic. Dubrow et al. (2021) confirmed that the law authorized hemp-derived products below 0.3% THC and organically farmed. This means that cannabidiol oil extracted from these plants has no microbials, chemicals, GMOs, or contaminants. Its ingredients are safe for human consumption and can be incorporated into various recipes, including Sussex Pond pudding.

What Should You Know About CBD Oil Extracts before Cooking with it?

Cannabidiol oil comes in three different extracts: full-spectrum, broad-spectrum, and isolates. Cannabidiol oil isolates are the purest cannabidiol formulation and constitute only CBD contents. They have 99 percent purity since other hemp constituents are eliminated. According to Sommano et al. (2020), full-spectrum oil has all hemp ingredients like THC, cannabinol, essential oils, fatty acids, and cannabigerol. These components amplify individual benefits to generate an entourage effect. Individuals desiring this experience should use such products rather than isolates. Contrastively, the broad-spectrum consists of all hemp components except the THC molecule. Its entourage effect is lesser than full-spectrum as it contains fewer ingredients. The extract is suitable for consumers sensitive to tetrahydrocannabinol and desire entourage effect. However, isolates are appropriate for people who dislike THC experience and have terpenes allergy. Gibbs et al. (2019) showed that consumers should purchase their favorite cannabidiol oil extract from reputable brands. These high-quality products are effective and safe for cooking Sussex pond pudding.


Sussex pond pudding (or well pudding) is an old-fashioned English pudding prepared with fruit and pastry. The puddings are filled with sugar and butter though the recipe is prepared through steaming or boiling suet pastry. The pastry constitutes self-raising flour, fresh white breadcrumbs, unwaxed lemon, vegetable suet, whole milk, and shredded suet. The filling comprises muscovado sugar, cubed and unsalted butter, apples, milk, and lemon. Crème anglaise requires whole milk, caster sugar, egg yolks, and double cream. Cannabidiol is a nutrient-dense compound and boosts the dessert's quality significantly. However, discover your appropriate CBD oil extract that satisfies your craving without causing any undesired side effects.


Dubrow, Pawar, Srigley, Sam, Talavera, Parker, & Noonan (2021). A survey of cannabinoids and toxic elements in hemp-derived products from the United States marketplace. Journal of Food Composition and Analysis, 97, 103800.

Fulvio, Paris, Montanari, Citti, Cilento, Bassolino, & Mandolino (2021). Analysis of Sequence Variability and Transcriptional Profile of Cannabinoid synthase Genes in Cannabis sativa L. Chemotypes with a Focus on Cannabichromenic acid synthase. Plants, 10(9), 1857.

Gibbs, B., Yates, D. A., & Liebling, J. (2019). CBD in the UK. London, UK: Centre for Medicinal Cannabis.

Sommano, Chittasupho, Ruksiriwanich, & Jantrawut (2020). The cannabis terpenes. Molecules, 25(24), 5792.

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