Strawberry smoothies (with CBD)

CBD Oil

Strawberries are among the richest berries. They boast high amounts of vitamins, including vitamins C and E, and have minerals. They make good smoothies when blended with CBD oil and are great for boosting your total antioxidant count.

Smoothies are ideal when having hangovers or wanting to recover fast after a workout session. Instead of buying them in the subway, you can choose to get a little creative and prepare your smoothies at home. One can use any fruits, but this recipe uses strawberries. They are rich in minerals, vitamins, and antioxidants, and so are smoothies prepared from them. CBD can be infused into strawberry smoothies. Research finds CBD therapeutic, and some studies hint that it can help with inflammation. Because of these claimed benefits, you can add them to the smoothie to take advantage of it. Here is all you need to know about making CBD strawberry smoothies.


Why Strawberries?

Hannum et al. (2004) stated that strawberries have high amounts of vitamins, minerals, and antioxidants. All these compounds are helpful for your body; if strawberries can load them to you, you have every reason to go for them.

Hannum et al. (2004) stated that because strawberries have such high amounts of antioxidants, they help fight free radicals. These unstable compounds lack one electron and accumulate in the cells to wreak havoc, increasing one's chances of suffering many health conditions. Incorporating strawberries in your smoothie increases your chances of fighting free radicals since the antioxidants in the berries donate the missing electron, making the free radicals stable and harmless.


There Is More to Strawberries as ideal Fruits for Preparing Smoothies.

There is more to add strawberries to your favorite smoothies. They boast vitamins and minerals and have other compounds that the body needs. For instance, strawberries contain fiber, a critical element of the diet. Without enough fiber and roughage, one may suffer constipation; choosing fruits like strawberries which contain fiber, adds to the body's fiber count, lowering the risk of suffering from constipation. The fiber in strawberries has additional benefits, including keeping your gut system healthy.


What’s the Deal with CBD?

Massi et al. (2006) and Bauer et al. (2020) defined CBD as a non-psychoactive chemical compound in cannabis plants. Hemp and marijuana are two examples of cannabis plants, and with many others, they boast of having chemical compounds called cannabinoids. CBD is one of the cannabinoids that stands out for its non-psychoactive properties. Non-psychoactive means that unlike THC, which is intoxicating, CBD is non-intoxicating and does not make a person feel 'high,' regardless of the amount in which it is administered.


Why Add CBD to the Strawberry Smoothie?

CBD has become a major component of almost every industry, and the nutraceutical, pharmaceutical, beauty, skincare, and supplement sectors are making it a part of their products. The limited research sees great potential in CBD, hence its hype. For instance, according to Watt & Karl (2017), CBD is therapeutic. Many want to tap into its benefits, explaining why many products now feature cannabinoids in their ingredient list.

There are many ways to enjoy CBD for its claimed therapy. One can administer it topically or sublingually or vape it. CBD oils and tinctures are the primary ways of delivering CBD to the body, and while many like them, others are put off by their bitterness and earthiness. If you want to enjoy CBD for its claimed benefits but cannot put up with its taste, you can add the cannabinoid to foods and drinks like strawberry smoothies. This enables users to take advantage of CBD and berries in one package. Hammell et al. (2016) recorded that CBD can fight inflammation, and you can look forward to the powerful anti-inflammatory benefits of the cannabinoid as you add it to your smoothie. Here is all you need to know about preparing a strawberry smoothie and adding CBD oil.


Tools and Equipment

Smoothies are easy to prepare, and strawberry smoothies are no exception. The process is not complicated, and you don't need many tools. Consumers need a blender or a smoothie maker. They also need teaspoons, tablespoons, a working surface, a bowl, a cup, and a knife.


Ingredients

Strawberry smoothies take the following to be ready;

  • 1 cup of frozen or fresh strawberries
  • ½ a cup of mango chunks
  • ½ cup of water
  • 1 cup of strawberry yogurt
  • 1 medium-sized banana
  • 1 tablespoon of a sweetener like honey or agave syrup
  • 1 teaspoon of full- or broad-spectrum CBD oil from a reputable brand

Instructions/Procedure

To prepare CBD strawberry smoothie, you need to follow the steps below keenly;

  • Put the fruits (strawberries, mangoes, and bananas), yogurt, and water in a bowl
  • Empty them into the blender and adjust the settings to your preferred options
  • Blend for 15- 30 seconds to smoothness
  • Add CBD oil and sweetener to the smoothie
  • Blend it to smoothness
  • Serve and enjoy the smoothie with CBD oil fully incorporated into it

Conclusion

Strawberries make good smoothies. The berries contain vitamins, minerals, and other compounds your body needs. Preparing CBD strawberry smoothies is a simple process that takes minutes. This article guides you through every step of the simple steps and also helps you know why adding CBD to the smoothie is a good idea.


References

Bauer, B. A. (2020). What Are The Benefits Of CBD–And Is It Safe To Use?. In Mayo Clinic.

Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., McIlwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2016). Transdermal cannabidiol reduces inflammation and pain-related behaviors in a rat model of arthritis. European journal of pain (London, England), 20(6), 936–948.

Hannum, S. M. (2004). The potential impact of strawberries on human health: a review of the science. Critical reviews in food science and nutrition, 44(1), 1-17.

Massi, P., Vaccani, A., Bianchessi, S., Costa, B., Macchi, P., & Parolaro, D. (2006). The non-psychoactive cannabidiol triggers caspase activation and oxidative stress in human glioma cells. Cellular and Molecular Life Sciences CMLS, 63(17), 2057-2066.

Watt, G., & Karl, T. (2017). In vivo evidence for therapeutic properties of cannabidiol (CBD) for Alzheimer's disease. Frontiers in pharmacology, 8, 20.




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