Should i take CBD oil for weight training? Here’s what you need to know


CBD is a compound in the cannabis plant used in various products. It's vital for people who work out, especially weight lifters, as it is believed to calm sore muscles after weight lifting. According to consumers, CBD oil manages and reduces inflammation caused by sore muscles. CBD products have been associated with various benefits, especially for weight training. Users are recommended to use topical products for enhancing muscle relaxation. However, CBD oil is the most effective because it offers rapid effectiveness due to its liquid state. Different brands offer CBD oil for topical use only.

Ways to Take CBD Oil for Weight Training

CBD is a safe substance, and it is legalized. According to Hilliard, et al. (2012)., CBD oil is beneficial to health as a workout trainee. The study suggests that CBD oil helps in muscle relaxation. Also, Pellati, et al. (2018) suggests that CBD products have anti-inflammatory properties that make them effective. They help formulate new cells that improve the general well-being during workouts. The following products are suitable for those using CBD products for a different workout;


Some individuals get set for the day by taking a nutritious and delicious smoothie. Add a few drops of CBD oil to your smoothies. After some time, you will experience a positive outlook and a clear mindset to focus on your training. Alternatively, incorporate CBD into curries, oatmeal, or other meals. Others prefer chewable gummies induced with CBD oil.

Vaping and Smoking

Vaping and smoking can be perfect for ingesting CBD oils for cigarette lovers. It’s one of the quickest ways to ingest CBDs into your body systems. Within no time, you will start experiencing the amazing effect of CBD as it flows directly into the bloodstream improving your energy for workouts.

Use in Topicals

CBD oils can be mixed in lotions, salves, creams, and balms. After a workout, take a clean shower and massage some CBD oils infused in lotions or cream to body joints and muscles. After an intense workout, feel the greatness and inflammation relief from tension and sore muscle. The use of topicals is beneficial because they are easy and simple to use and requires no extra tools.


This method requires a dropper where the desired dosage is placed underneath the tongue. Squeeze CBD oil drops under the tongue and let it settle for about 2 minutes before swallowing. Use your tongue to distribute the remaining content to the inner cheeks for the remaining CBD oil to absorb into the bloodstream for effective results. People have different body metabolisms, and the time taken for the oil to take effect varies. It can take about 30 minutes for one to feel the effect. The best time to take CBD oil sublingually is before you head to the gym to remain focused and energized throughout your weight training.

Capsules and Tablets

CBD oil also comes in capsules or tablet form, suitable for people who want to maintain a consistent amount of CBD in their bodies. Take one or two tablets before heading for the workout and be relieved of tension. The period that the CBD oil takes to work on joint pains, muscle sores, or tension varies depending on various factors. The stronger the concentration, the faster the effectiveness. However, be careful not to overdose because you may experience side effects such as diarrhea, vomiting, drowsiness, fatigue, dry eyes, and dry mouth. Take smaller portions if you're a beginner and increase the dosage to your desired levels.

Benefits of CBD Oil for Weight Training

Cannabis has been in use for thousands of years, and the benefits have been supported by modern research. A study by McCartney, et al. (2020) shows that CBD can boost energy levels, help recover sore muscles, enhance athletic performance and reduce inflammation. More explanations on how it works and benefits the user are discussed below.

Help in Muscle Recovery

After a vigorous and intense workout, your body may experience tiny tissue tears in the muscle, which can result in sores and inflammations. CBD oil can aid in repairing the damaged tissues for stronger muscle tissue and a well-building body. If you ignore your torn tiny tissues, they can result in injuries, muscle damage, and loss of fitness gain.

Improves Workout performance

Some CBD users claim that it gives the energy to increase performance. The claims can be true because CBD reduces inflammation and repairs worn-out tissues, rebuilding the body's energy. According to Moltke & Hindocha, (2021), CBD oil calms your body from an intense workout, enhances sleep, and reduces anxiety. This boosts your body for more performances the next day.

Reduces Pain and Inflammation

People who work out regularly experience muscle pain and sores from lifting weights, resulting in inflammations. Use CBD oil to massage the affected areas after taking a shower, and after a while, your body will be much relieved.

Promotes Better Sleep

Sleep is a major determinant of your mental health, emotional health, and physical health. If you wish to gain in your fitness journey, you need to rest fully to gain more energy, restore and repair muscles for the next workout. Shannon, et al. (2019) suggest that CBD oil can improve sleep quality.


It is mportant to note that CBD oil can be taken in various forms such as; edibles, vaping and smoking, topical use, sublingually, capsules and tablets. During weight training, CBD oil can reduce pain and inflammation, promote better sleep, help in muscle recovery, and improve general workout performance. CBD oil is a super substance that you can use for your weight training.


Hilliard, A., Stott, C., Wright, S., Guy, G., Pryce, G., Al-Izki, S., ... & Giovannoni, G. (2012). Evaluation of the effects of Sativex (THC BDS: CBD BDS) on inhibition of spasticity in a chronic relapsing experimental allergic, autoimmune encephalomyelitis: a model of multiple sclerosis. International Scholarly Research Notices, 2012. McCartney, D., Benson, M. J., Desbrow, B., Irwin, C., Suraev, A., & McGregor, I. S. (2020). Cannabidiol and sports performance: a narrative review of relevant evidence and recommendations for future research. Sports Medicine-Open, 6(1), 1-18. Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research, 3(1), 1-12. Pellati, F., Borgonetti, V., Brighenti, V., Biagi, M., Benvenuti, S., & Corsi, L. (2018). Cannabis sativa L. and nonpsychoactive cannabinoids: their chemistry and role against oxidative stress, inflammation, and cancer. BioMed research international, 2018. Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. The Permanente Journal, 23.

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