Peanut butter banana smoothie recipe (with CBD)


The peanut butter banana smoothie is ideal for anyone with a sweet tooth who wishes to satisfy his needs without added sugar. Peanut butter and bananas have natural sugars and will give the smoothie a decadence without guilty. Besides, adding CBD oil to the smoothie boosts the health profile of the beverage, as this article explains.

Smoothies are among the many superfoods that consumers should explore for their nutrition. However, choosing the fruits and vegetables one will incorporate into the smoothie is important to benefit from it. Bananas and peanuts are great food options. You need not add any sweetener; the two core ingredients are naturally sweetened, and the smoothie assures you of satiety.

Why Use Bananas and Peanut Butter for Smoothies?

Peanut butter makes a good ingredient when preparing peanut butter cup cookies or cakes. It has been used for spreading for the longest time and is certainly one of the best options. Still, the thickness makes it great for making smoothies. Combined with bananas, peanut butter ensures the resulting smoothie is all you would want. Peanut butter is loaded with healthy fats, and using it moderately adds to your fat count.

Bananas make good smoothies when used in isolation or combined with other fruits. They are sweet, and you need not add sugar to the smoothie. Bananas and peanut butter blend well, and the resulting smoothie is thick. Both have different flavors, but combining the two results in a unique flavor.

Bananas Are Healthy

Many consider bananas when making smoothies because they are not just sweet but are incredibly healthy. Scientists break down what makes up any food to gauge its usefulness to health, and ripe bananas have a lot to offer. According to Kumar et al. (2012), bananas are good for soft tissues. The study noted that ripe bananas have many minerals supporting soft tissues. Singh et al. (2016) noted that bananas are healthy and boast many useful compounds, including vitamins, minerals, and antioxidants, which the body needs to keep in good shape. Bananas and peanut butter are great on their own, and bringing them together to make smoothies enables you to enjoy their benefits in one package.

Introducing CBD

Massi et al. (2006) and Bauer et al. (2020) defined CBD as a non-psychoactive chemical compound in hemp and other cannabis plants. Such compounds are collectively called cannabinoids, and CBD is one of them. CBD seems to be growing in popularity every day, and we cannot get enough of the many CBD products. Here are the different ways in which CBD is administered and which you can easily find in gas stations, CBD specialty shops, and dispensaries;

  • CBD oils and tinctures; are the primary means to take CBD, which many revere for their high bioavailability and fast delivery of results
  • - CBD vape oils; are close to CBD tinctures and oils in bioavailability, but they are by far the fastest means to feel CBD effects - CBD edibles; like CBD desserts, drinks, and beverages, help deliver CBD with taste and flavor, although the cannabinoid takes time to kick in - CBD capsules; are great at masking the bitter and earthy taste of CBD oil, although they are not sweet - CBD topicals; are ideal for those who want to feel CBD effects but do not want the cannabinoid to interact with the bloodstream - High-CBD hemp flowers; you can inhale CBD by smoking hemp for first delivery and results, although this comes with THC

Does CBD Change the Taste of Peanut Butter Banana Smoothie?

According to Watt & Karl (2017), CBD is therapeutic, and adding it to the peanut butter banana recipe taps its benefits. After all, many dread the bitter and earthy taste of the cannabinoid and want better alternatives that enable them to enjoy CBD benefits without contending with the taste. Adding CBD to the smoothie masks the taste. However, it does not change the taste of the smoothie. Adding too much CBD oil to the smoothie may tamper with the taste, especially if you are new to the cannabinoid. Here are the ingredients for making the peanut butter banana smoothie with CBD.


The following are a must-include for the CBD peanut butter banana smoothie recipe;

  • 4- 5 tablespoons of peanut butter
  • 3 peeled, frozen, medium-sized ripe bananas
  • 2 tablespoons of crushed almond or peanuts for garnish
  • 5 ml of CBD oil or tincture from a brand of interest
  • I cup of soymilk
  • ½ a cup of water for troubleshooting the smoothie if it comes out too thick


Follow the steps below to prepare the peanut butter banana smoothie with CBD;

  • Cut the chopped bananas into small pieces
  • Put the chopped bananas, almond milk, peanut butter, crushed peanut butter, and CBD oil in a blender
  • Adjust the blender settings to your preferred options
  • Blend to smoothness
  • Serve the smoothie.
  • Add any topping and enjoy


Peanut butter and bananas make a good smoothie and one of the thickest. Besides, they are both nutritionally rich, and so is the smoothie. CBD oil adds to the smoothie's nutritional profile since early studies find CBD therapeutic. This article is your guide, taking you through all you need to know about the benefits of peanut butter, bananas, and CBD in the CBD peanut butter banana smoothie.


Bauer, B. A. (2020). What Are The Benefits Of CBD–And Is It Safe To Use?. In Mayo Clinic.

Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Traditional and medicinal uses of banana. Journal of Pharmacognosy and Phytochemistry, 1(3), 51-63.

Massi, P., Vaccani, A., Bianchessi, S., Costa, B., Macchi, P., & Parolaro, D. (2006). The non-psychoactive cannabidiol triggers caspase activation and oxidative stress in human glioma cells. Cellular and Molecular Life Sciences CMLS, 63(17), 2057-2066.

Singh, B., Singh, J. P., Kaur, A., & Singh, N. (2016). Bioactive compounds in banana and their associated health benefits–A review. Food Chemistry, 206, 1-11.

Watt, G., & Karl, T. (2017). In vivo evidence for therapeutic properties of cannabidiol (CBD) for Alzheimer's disease. Frontiers in pharmacology, 8, 20.

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