Panna cotta recipe (with CBD)


Panna cotta is a dessert of Italian origin, and many people worldwide have embraced it. The creamy dessert is quite comforting, and adding CBD to its recipe could add to its benefits; studies find it therapeutic. This article helps consumers understand CBD, its value to the panna cotta recipe, and how to prepare the dessert, incorporating CBD into it.

Panna cotta is one of the most comforting desserts consumers should try. It means 'cooked sugared cream,’ and there are many ways to be creative with it and produce what you like. You can serve it with fruit, like strawberries, and boost one’s, total antioxidant count. CBD has gained popularity over time, and industries are slowly showing appreciation for this cannabinoid. Did you know that you can customize your panna cotta recipe and add CBD? This article shares ideas on how to do so. You need to understand CBD first.

The Basics of CBD

According to Bauer et al. (2020) and Massi et al. (2006), CBD is a non-psychoactive cannabinoid in hemp and many other cannabis plants. Cannabinoids are a collective name for the many compounds in cannabis plants, and CBD is just one of them. Of the 140 or more cannabinoids, CBD is of great interest among scientists. Its demand has increased, and many deliverable methods have been discovered. According to Watt & Karl (2017), CBD is therapeutic, and many want to tap on its therapy, explaining the massive interest.

CBD Deliverable Methods

It is worth noting that CBD does not dissolve in the body as a compound. The cells do not absorb it as a compound, hence the need to incorporate it into other products that the body can directly take in. There are many ways to enjoy CBD, including;

  • Sublingual administration; you can take CBD oils and tinctures orally, like syrups, although you can also administer them sublingually. The latter seems more viable, ensuring faster delivery of the cannabinoid to the body and faster results.
  • Ingestion; you can ingest CBD edibles by eating CBD-infused gummies, desserts, and savory foods. Besides, you can also swallow CBD capsules, and both methods ensure you do not feel the bitter and earthy taste of the cannabinoid.
  • Topical and transdermal administration; if you don’t want CBD to interact with your bloodstream but still want CBD benefits, you can apply CBD creams and lotions topically on the affected areas. Studies are ongoing to determine if topical or transdermal CBD application is effective.

Type of CBD to Feature in the Panna Cotta Recipe

You can explore three types of CBD, depending on your preferred formulation. You can go for;

  1. Full-spectrum CBD; features CBD with the whole range of cannabinoids in hemp. VanDolah et al. (2019) showed that it also has terpenes and flavonoids, which add to the full entourage effect.
  2. Isolate-based CBD; does not have any other compound than CBD; no terpenes, no flavonoids, no additional cannabinoids.
  3. Broad-spectrum CBD; is more like full-spectrum CBD in composition, only that it does not have THC. Still, it has terpenes and flavonoids, and you can feature it in the panna cotta recipe to benefit from these additional compounds.

Will CBD Change the Taste of Panna Cotta?

People have different taste buds, making it difficult to tell how CBD tastes. Many users claim that it tastes earthy, nutty, or grassy, which changes significantly depending on the brand and the base liquid. Most alcohol-based CBD oils and tinctures are bitter, while the oil-based versions are nuttier or earthier, depending on the carrier oil. However, this taste does not change how panna cotta tastes. If anything, you only add a few drops of the cannabinoid to the dessert, which you don’t expect to alter the panna cotta taste significantly. However, putting too much CBD on panna cotta can alter the taste. Keep the dosage low, especially when starting on the cannabinoid, and are not yet sure how the body will respond to it. As you keep incorporating CBD in recipes, one can increase the dosage and concentration gradually.

Panna Cotta with CBD Recipe: The Ingredients

There are many ways to prepare panna cotta with CBD, but one thing stands out, cooking the cream and sugar. Here are the ingredients you need for a simple panna cotta with CBD oil;

  • 1 envelope of gelatin
  • 1 cup of cream
  • 1 teaspoon of CBD oil, preferably full-spectrum CBD formulated oil or tincture from a brand of interest
  • 2 tablespoons of cold water
  • 1 vanilla bean, divided into two
  • 1/3 cup of sugar
  • Cooking sprays, like PAM or any option of your choice


Follow the steps below to prepare panna cotta with CBD;

  • Put the two tablespoons of cold water into a small bowl, mix it with the packet of gelatin over the liquid, and give the mixture a 5-minutes rest.
  • Put cream, CBD oil, sugar, and vanilla in a saucepan and whisk them as you bring them up to a simmer. Introduce gelatin and stir till the two are completely combined.
  • The panna cotta mixture is ready; strain it through the strainer to get a smooth, creamy dessert.
  • Spray the molds with PAM, olive oil, or a spray of your interest.
  • Divide your liquid into four, putting them in different containers.
  • Cover the containers and refrigerate them for 3- 4 hours, or overnight, if possible.
  • Dip the chilled container from the refrigerator into hot water while running a knife around the edge for a few seconds.
  • Place a plate over the top and flip the panna cotta over. Serve it with fruit, say strawberries.


Panna cotta is an Italian dessert preparing by cooking sugared cream. It is creamy, especially with high amounts of milk, and is often served with fruits. Early research sees potential in CBD, with some studies claiming it is therapeutic. Consequently, many recipes now feature it, and this blog helps you know how to incorporate it into your panna cotta. Besides, the article helps you understand CBD and why you may want to add it to your recipes.


Bauer, B. A. (2020). What Are The Benefits Of CBD–And Is It Safe To Use?. In Mayo Clinic.

Massi, P., Vaccani, A., Bianchessi, S., Costa, B., Macchi, P., & Parolaro, D. (2006). The non-psychoactive cannabidiol triggers caspase activation and oxidative stress in human glioma cells. Cellular and Molecular Life Sciences CMLS, 63(17), 2057-2066.

VanDolah, H. J., Bauer, B. A., & Mauck, K. F. (2019, September). Clinicians’ guide to cannabidiol and hemp oils. In Mayo Clinic Proceedings (Vol. 94, No. 9, pp. 1840-1851). Elsevier.

Watt, G., & Karl, T. (2017). In vivo evidence for therapeutic properties of cannabidiol (CBD) for Alzheimer's disease. Frontiers in pharmacology, 8, 20.

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