How much topical CBD should one use?


Want to start using CBD topicals, and you are worried about the amount to use? It is normal to look at the label of any drug bought to figure out how much you are supposed to take. By being sure of the dosage, you save yourself from harm.

Since the introduction of the CBD products, many people have been in a dilemma about the correct dosage of the CBD topical to get the expected results. CBD topicals are used in various fields such as pre and post-sports activities, yoga, and workouts. Many people prefer CBD as a natural pain reliever and an agent that reduces anxiety. According to Baswan et al. (2020), topicals also treat skin disorders like eczema. Below are some of the information you need to know about CBD.

Consider Working with an Expert

As a consumer, one needs to have a clear know-how of factors such as their BMI, medical state, and medication needed. One should not forget to consider their medical history and the form in which one wants to utilize the CBD, i.e., in the form of a cream, lotion, or balm. The reason is that many people have tried out CBD on their own, and it hasn't given them the expected results because they make a wrong start. Consider a doctor's advice before embarking on the CBD journey.

Consider Doing Some Maths

If your doctor recommends you a particular dosage, you have to calculate depending on the CBD form you want to take. Capsules and gummies dosage is indicated on the packaging labels. However, the packaging usually indicates the amount of CBD in the entire bottle for oils and tinctures and is not a dropper. Therefore, one needs to do some maths to get the correct dosage. A calculator may help you know the number of drops you require to reach the recommended dosage. On the other hand, topicals have the total amount of CBD indicated in the packaging. You will have to divide the total number of millimeters in the package to determine the amount of CBD in each milliliter. It is advisable to use a metric measuring spoon.

Give Room for Trial and Error

CBD users respond differently when they consume CBD products. Both you and the doctor have to do some adjustments by trying several dosages to get it right so that you can minimize the side effects. One's biochemistry is highly dependent on the dosage. Though it can take a while to get it right, the results are a sure bet to the expected results. Researches argue that it can take up to 8 weeks of regular use to feel the impact. In case of side effects, stop or lower the dosage.

Although CBD doesn't get to give you a high feeling, it may still have some slight side effects, especially if factors such as current medication and the consumer's biochemistry have not been considered. The common side effects include drowsiness and fatigue. On rare occasions, diarrhea is experienced. Schilling et al. (2021) noted that CBD might help with chronic pain. Topical CBD is used best to relieve joint pains. Take note of the side effects after consuming any CBD product. If the negative effects persist, consider taking a break or lowering the dose.

Consider a CBD Topical from a Reputable Source

As the popularity of CBD grows, many manufacturers have come up, and some of them may be to make money, not considering the consumers’ needs. Unfortunately, some of the manufacturers don't offer quality goods that have been certified by the Food and Drug Act. Such scammers take advantage of newbies and exploit them by offering substandard goods. Consider some of these factors before you purchase any CBD topical or product. Ensure that the product has undergone a third-party lab test so that you can identify how much CBD is in the product and its potency. These results should be availed for any buyer. Also, go through the reviews from other consumers of the same product to ascertain its popularity. Finally, ensure you pick a product from the established brands.

Can Someone Overdose on CBD?

Although studies suggest that the body can tolerate a maximum dosage of 1500 mg of CBD, people have different reactions to medication. Too much CBD may lead to unpleasant side effects such as drowsiness, nausea, stomach upset, lightheadedness, and liver damage on rare occasions. According to Liu (2019), CBD may cause nausea. Serious medical interactions can occur when using both CBD and other prescribed medicine if you are under medication. Chesney et al. (2020) found that some medicines react badly with CBD. Medications such as blood thinners, seizures, and thyroid may appear ugly with CBD. It is wise to work hand in hand with a medical provider to walk you through.


Like any other medication, one can overdose on CBD products, and it may result in very unpleasant effects on the consumer. Though it’s a trick to get the correct dosage for CBD topicals, one can do the math and get the required dosage to reduce instances of underdose and overdose. Also, one needs to know the reason why they are consuming CBD. Walking the CBD journey with a qualified medic will make the work much easier and safer. Topicals require a lot of trial and error to get the right dose that works best for you. Therefore, you need the help of a doctor to give you directions.


Baswan, S. M., Klosner, A. E., Glynn, K., Rajgopal, A., Malik, K., Yim, S., & Stern, N. (2020). Therapeutic potential of cannabidiol (CBD) for skin health and disorders. Clinical, cosmetic and investigational dermatology, 13, 927.

Chesney, E., Oliver, D., Green, A., Sovi, S., Wilson, J., Englund, A., ... & McGuire, P. (2020). Adverse effects of cannabidiol: a systematic review and meta-analysis of randomized clinical trials. Neuropsychopharmacology, 45(11), 1799-1806.

Liu, T. (2019). What is CBD Oil? Learn the Facts: Uses, Benefits, and Side Effects.

Schilling, J. M., Hughes, C. G., Wallace, M. S., Sexton, M., Backonja, M., & Moeller-Bertram, T. (2021). Cannabidiol as a Treatment for Chronic Pain: A Survey of Patients' Perspectives and Attitudes. Journal of pain research, 14, 1241–1250.

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