How do you use CBD oil


The hype around CBD oil has increased, and the demand for this product has risen., Many brands specializing in CBD oil production are opening up, and several stores and shops are stocking CBD to meet the growing demand. Consumers claim that CBD oil has various benefits. Nonetheless, it is important to note that CBD oil is not a cure-all substance, and there is not enough scientific research to prove that CBD oil may have medical benefits. If you are a beginner who wants to try CBD oil, you may wonder how best to use it to get the desired effects. Learn more on how to use CBD oil below.

Understanding CBD Oil

CBD is a chemical compound derived from cannabis plants and is one of the active components of cannabis plants called cannabinoids. Unlike THC, it does not have psychoactive properties and will not make you high unless the THC concentrations exceed 0.3%. There are three types of CBD oil, including;

Full-spectrum CBD Oil

This formulation comprises terpenes, flavonoids, and many cannabinoids other than CBD. It is linked to the full entourage effect because of the many cannabinoids.

Broad-spectrum CBD Oil

It has terpenes, flavonoids, and many cannabinoids but does not have the psychoactive THC. Since it has many compounds, it is also linked to the full entourage effect but will not make you high since it does not have THC.

Isolate-based CBD Oil

This is pure CBD and has no terpenes, flavonoids, or other cannabinoids. It does not have the full entourage effect but is a top pick for people who want to avoid THC and the earthy taste of the multiple compounds in whole-plant CBD oil, or are starting on CBD oil as a new regimen.

How to Take CBD Oil

There are many ways of taking CBD oil, including;

Put CBD Oil Drops Under the Tongue

CBD oils and tinctures are among the common ways of enjoying CBD. You can put a drop of CBD oil under the tongue and wait for 60- 90 seconds for it to be absorbed before swallowing. The bottom part of the tongue and the cheek has mucous membranes filled with blood vessels that transport blood from the heart to the membranes and vice versa. Therefore, administering CBD oil sublingually (under the tongue) allows the oil to be absorbed fast. The only challenge with this administration method is the bitter earthy aftertaste. However, you can mask it by taking the oil with edibles or putting the drops with honey.

Appy CBD Oil Topically

There are many topical CBD oil products, including serums, bath bombs, lotions, massage oils, creams, and shampoos, that you could opt for if you don't want to take CBD oil tinctures because of their bitter and earthy tastes. However, it is challenging to measure the right CBD oil dosage with this method.

Swallow CBD Oil Capsules

You can also swallow CBD oil capsules and softgels to avoid directly tasting the earthy CBD oil tinctures. Alternatively, you can buy v-caps and feel them up with CBD oil whenever you want to take them. This is applicable for those who have CBD oils but prefer to mask the taste with empty capsules. Brands that offer CBD oil capsules as part of their inventory offer vegan and non-vegan types, fulfilling the needs of all enthusiasts.

Cook with CBD Oil

Did you know that you can explore various CBD-infused dishes? You can start with simple homemade recipes, such as cold or hot afternoon coffee, tea, whisked cream, comforting soups, sauteed vegetables, and sauces. Whichever dish you decide to incorporate CBD oil into, ensure you maintain the temperatures low since high heat may cause dissociation of CBD oil into various compounds, interfering with its quality and potency. In addition, keep dosages and potencies low until you are sure about how much CBD oil your body can comfortably take.

Vape CBD Oil

Most brands now offer CBD vape pens and cartridges to enjoy CBD oil. Alternatively, you can focus on CBD e-juices to reap CBD oil benefits further. As you buy vaped CBD products, focus on reputable brands that offer vapes without glycol, heavy metals, and other contaminants.

Eat CBD Edibles

You can also enjoy CBD edibles like gummies and mints, among the most enjoyed CBD deliverables. They come in various flavors, including fruity, turmeric, lemon, orange, watermelon, and pineapple. However, some have no flavors added to them.


The hype around CBD oil is increasing, and people claim that this cannabinoid has numerous benefits. However, there is not enough scientific evidence to prove that CBD oil might benefit consumers. There are many ways to use CBD oil, including vaping it, eating edibles, applying topical CBD on the skin, putting CBD oils and tinctures below the tongue, and cooking with the oil. Still, it is best to consult a doctor before trying any CBD oil product to know how to go about CBD oil dosages.

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