Green smoothies (with CBD)


Green smoothies with green vegetables of your liking and fruits of choice are among the healthy foods we all need. Adding CBD to the smoothie recipe may boost its nutritional profile since early studies find CBD therapeutic.

Preparing a green smoothie with CBD is certainly the way to go if you are feeling adventurous and want something that keeps you busy and adds to your health. Fruits and greens are packed with healthy compounds, including micronutrients and macronutrients your body needs to keep you going. Besides, early studies revealed that CBD might be helpful to your body, especially because it is therapeutic and anti-inflammatory. This article takes you through all you need to know about CBD green smoothies and how to prepare them.

Understanding CBD

For many, CBD is the subject of discussion, but not everyone understands it well. What is it, and what makes it stand out among the rest? Massi et al. (2006) and Bauer et al. (2020) defined CBD as a non-psychoactive chemical compound in hemp and other cannabis plants. Cannabis plants have more than 140 chemical compounds called cannabinoids, and CBD is one of them. What makes CBD stand out among the 140+ compounds?

According to Schlienz et al. (2018), THC, another cannabinoid, is intoxicating. CBD is as widely studied as THC, but it is non-psychoactive. Non-psychoactive means that CBD expresses the desired effects without leaving you intoxicated. Besides, according to Watt & Karl (2017), CBD is therapeutic, and many want to tap into such a therapy. Still, there is insufficient scientific evidence to prove that CBD adds much value to your health. Yet, people are more attracted to CBD, and the cannabinoid has become part of the mainstream in the supplement, food, and beauty industries, among many others.

Why Greens for Smoothies?

Smoothies are smooth, as the name suggests, so even the invalid can take them without struggling much. Besides, they are easy to prepare, and you don't have to fret so much blending them. Of course, there is much to greens, and you are not just taking them for how easy they are to prepare. According to Slavin et al. (2012), greens like kales, chard, and spinach boast many powerful compounds from which the body can benefit. For instance, they have minerals, antioxidants, and nutrients the body needs for overall well-being. Moreover, green smoothies would be a good way to go if you are counting calories and want something that adds to your nutritional profile and does not jeopardize your calorie count.

Is CBD of Any Value to the Green Smoothies?

This article is about green smoothies with CBD, and like many others, you may wonder if CBD does any good to the smoothie. As mentioned earlier, studies like Watt & Karl (2017) stated that there is therapy in CBD, although there is insufficient scientific evidence to prove this. Still, the existing research sees much in the cannabinoid. For instance, according to Hammell et al. (2016), CBD can fight inflammation, and adding it to your smoothie is an ideal way to take advantage of the anti-inflammatory benefits.

Does CBD Enhance the Taste of CBD Green Smoothie?

Most ingredients in the green smoothie help enhance its taste. Does CBD change the taste of the green smoothie, probably making it better? The cannabinoid is earthy and bitter, a taste more pronounced when taking CBD oils and tinctures. While some CBD fans like the taste, the majority do not. The primary reason many opt for CBD drinks and edibles is the taste; they want to mask it. Thankfully, the greens and fruits in the smoothie cover the earthiness and bitterness of CBD oil, so you don't feel it. Sadly, CBD does not make your smoothie taste any better and feels rather neutral. How do you make CBD green smoothies? Here are the ingredients, tools, and processes that get the smoothie to your table.

Tools and Equipment

Smoothies are easy to prepare, and green smoothies are no exception. All you need is a blender or a smoothie maker. Of course, you will also need other household items like a knife, a tablespoon, a plate, and a teaspoon, and probably you have them in your room.


You need the following ingredients to make green smoothies with CBD;

  • 2 cups of leafy greens (they can be kales, chard, spinach, or any greens of your choice)
  • 1 cup of fruits of your choice say mangoes, peaches, or berries (this has to be half the greens to prevent them from overpowering the green smoothie_
  • 1 cup of almond or hemp seed or coconut milk (ideal for people with dairy allergy)
  • ½ a cup of ice cubes (this is optional, and you don't need it if you froze the fruits and milk)
  • 2 ml of broad- or full-spectrum CBD oil


With the ingredients above ready, you are set to make a green smoothie with CBD. It is as easy as following the steps below;

  • Put all the fruits, greens, milk, and ice cubes in the blender
  • Adjust the blender to 15 or 30 seconds (you will not need much time to blend the greens and other ingredients)
  • Blend to smoothness
  • Add the CBD oil and blend lightly to ensure it is mixed with the smoothie
  • Serve the smoothie
  • Add any topping, although this is completely optional

Can You Add Sweeteners to Green Smoothies with CBD?

The recipe above for a green smoothie with CBD does not include sweeteners. However, one reason for exploring recipes is to help you add your desired ingredients. Most people want the plain and green smoothie to gain the most out of it. Still, it does not mean you cannot add a sweetener to it. Agave syrup or nectar would probably do well.


Green smoothies with CBD are among the many things you would like to prepare when feeling adventurous. Besides, early studies show that CBD and greens have health benefits. CBD may not enhance the taste of the smoothie, but it may help fight inflammation. Greens boast many compounds that the body needs, including minerals, vitamins, and antioxidants. Follow this blog to learn how to prepare the smoothie.


Bauer, B. A. (2020). What Are The Benefits Of CBD–And Is It Safe To Use? In Mayo Clinic.

Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., McIlwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2016). Transdermal cannabidiol reduces inflammation and pain-related behaviors in a rat model of arthritis. European journal of pain (London, England), 20(6), 936–948.

Massi, P., Vaccani, A., Bianchessi, S., Costa, B., Macchi, P., & Parolaro, D. (2006). The non-psychoactive cannabidiol triggers caspase activation and oxidative stress in human glioma cells. Cellular and Molecular Life Sciences CMLS, 63(17), 2057-2066.

Schlienz, N. J., Lee, D. C., Stitzer, M. L., & Vandrey, R. (2018). The effect of high-dose dronabinol (oral THC) maintenance on cannabis self-administration. Drug and alcohol dependence, 187, 254-260.

Slavin, J. L., & Lloyd, B. (2012). Health benefits of fruits and vegetables. Advances in nutrition, 3(4), 506-516.

Watt, G., & Karl, T. (2017). In vivo evidence for therapeutic properties of cannabidiol (CBD) for Alzheimer's disease. Frontiers in pharmacology, 8, 20.

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