Fruit hat recipe (with CBD)


Traditionally, a fruit hat represented a British steamed dessert (pudding) prepared with flour, suet pastry, and packed with fruits. Currently, this term describes steamed puddings prepared with eggs, flour, and butter. Incorporating cannabidiol (CBD) into this recipe boosts the end product's nutritional value following its high nutrition profile. This blog discusses the fruit hat recipe with cannabidiol.

Traditionally, a fruit hat represented a British steamed dessert (pudding) prepared with flour, suet pastry, and packed with fruits. Currently, this term describes steamed puddings prepared with eggs, flour, and butter. This combination generates a pud resembling a sponge containing sauce that individuals can use in the bowl's base and bake with desserts. Therefore, the sauce combines with a sponge to yield a sweet gunky top called a fruit hat. The cooks add cinnamon and sultanas to improve the fruit hat flavor. However, using cannabidiol (CBD), a cannabis compound in this recipe, makes the pudding a nutrient-rich product. Discover what happens after cooking a fruit hat recipe with cannabidiol.

What is the Fruit Hat Recipe (Pudding)?

According to Shahidi & Ambigaipalan (2015), fruit hat (or pudding) refers to various dishes, including those containing fruits. For instance, old-fashioned Scottish meals resemble sausages than pudding. This often includes flour, currants or raisins, and beef suet combined and transformed into the loaf or sausage shape, although not utilizing sausage covering. Alternatively, fruit pudding is called a delicious dish analogous to dessert pudding, including fruit, and might be added with dumplings resembling a cobbler. Despite being called fruit pudding, these desserts might not include ingredients some consumers regard as pudding. The word pudding is used in former contexts, particularly those with Irish, Scottish, or English origins call sausages. This fact is evident in meals like white pudding and black pudding, which constitute minced meat and blood sausages. One fruit pudding variety closely resembles sausages than creamy desserts most individuals, specifically those residing in the United States, call pudding. This pudding type includes currants or raisins, although grapes or various candied fruits are utilized. The fruit is typically blended with sugar and wheat flour, particularly brown sugar, sweeteners, and spices like cinnamon and salt. It is then combined with beef suet to yield a moisturized but cohesive feeling that joins together in a sausage or loaf shape. The fruit pudding in this category is regularly served, being related to a full Scottish breakfast with haggis, black slices, pudding, and fried eggs. The fruit pudding is usually cut like various sausage varieties and fried partially before serving. These puddings vary significantly in shape and size, depending on the baker preparing the pudding. Another prevalent fruit pudding variety nearly resembles desserts served in the United States. This includes vanilla pudding or seasoned products into which stewed or dried fruit is blended and served later. Some related recipes might demand stewed fruit be fixed at the heavy dish’s bottom over which moderately delicious dumplings are scooped. Then, it is cooked and served in a manner resembling a cobbler.


  • 300 grams flour
  • 120 grams butter
  • Two cups milk
  • Three cups of castor sugar
  • Twelve teaspoons-condensed milk
  • Six bananas
  • Two oranges
  • Two apples
  • Ten grams pistachios
  • Two teaspoon vanilla essence
  • Two teaspoon strawberry essence
  • One-half teaspoon red color
  • One-half teaspoon yellow color
  • Two teaspoon baking powder
  • One-half teaspoon of baking soda
  • A pinch of salt
  • eggs


  • Blend melted condensed milk, butter, yellow color, and vanilla essence and whip appropriately.
  • Sieve baking powder, soda bi-carb, salt, and flour and incorporate them into the whipped mixture.
  • Dust and grease a cooking container and transfer into it.
  • Cook at 180 degrees Celsius or till a toothpick comes out spotless.
  • Allow the product to cool for about five minutes before placing it on the wire rack for more cooling.
  • Slice into two horizontal parts and remove the top surface.
  • Whip red food color, strawberry essence, castor sugar, and cream until thick.
  • Distribute cream on a bottom surface.
  • Incorporate sliced fruit followed by cream and then return to the uttermost surface.
  • Decorate the pudding top with chopped pistachios and cream.

Essential Things to Discover Before Cooking with CBD Oil

Why Cook with CBD?

Owens (2020) elaborated that cooking with cannabidiol is an excellent method to reap the CBD effects while lowering the risks. Because cooking does not generate combustion, your ingestion has no adverse impacts on the respiratory system, unlike inhalation. Additionally, eating with cannabidiol enables the consumers to neutralize the cannabidiol earthy taste while taking your preferred dishes, although consuming cannabidiol is a better method. Taking cannabidiol through drink and food is less direct and aggressive. This technique is excellent for individuals who dislike inhaling cannabidiol via flowers or taking it in oil. Consuming cannabidiol food enables consumers to reap CBD's health benefits while taking sweet preparations. Hsu et al. (2019) argued that if individuals follow the guidelines ultimately, they experience anxiety reduction, relaxation, and anti-inflammatory results.

The Nutrients in Cannabidiol

According to Andre et al. (2016), Cannabidiol seeds have significant nutritional contributions, particularly their cannabinoid compound. This makes them ideal ingredients to incorporate into various recipes. Besides, cannabidiol has various constituents and important compounds like amino acids and terpenes. For instance, terpenes are scented substances developed by herbs like hemp. Varying terpenes are present in cannabidiol, providing it with a distinctive flavor. Alongside, cannabidiol contains twenty amino acids, the organic substances required by the human body for normal functioning and growth. Nine amino acids are essential and not synthesized by the human body. Rather, they are accessed by consuming cannabidiol. Cannabidiol oil contains other nutrients and minerals, including folate, riboflavin, thiamine, phosphorus, magnesium, copper, zinc, calcium, manganese, and healthy fats like omega 6 fatty acid.


Previously, a fruit hat represented a British steamed dessert (pudding) prepared with flour, suet pastry, and packed with fruits. Nowadays, the recipe describes steamed puddings prepared with castor sugar, oranges, eggs, flour, baking powder, and butter. It contains a fruit blended with sugar and wheat flour, particularly brown sugar, various sweeteners, and spices like cinnamon and salt. These puddings are popular following their health benefits and ease of preparation. The ingredients are easily accessible and cheap, making the recipe more economical. Using cannabidiol in fruit hat recipes comes with greater health benefits. CBD contains essential nutrients like calcium, magnesium, copper, and healthy fats. Thus, keep cooking with CBD oil.


Andre, Hausman, & Guerriero (2016). Cannabis Sativa: The Plant Of The Thousand And One Molecule. Frontiers In Plant Science, 7, 19.

Hsu, Mir, Wally, & Seymour (2019). Clinical Practice Guidelines For Pain Management In Acute Musculoskeletal Injury. Journal Of Orthopedic Trauma, 33(5), E158.

Shahidi, & Ambigaipalan (2015). Phenolics And Polyphenolics In Foods, Beverages, And Spices: Antioxidant Activity And Health Effects–A Review. Journal Of Functional Foods, 18, 820-897.

Owens, Mindfulness In The Great Outdoors: Harness The Power Of Meditation With Nature & Cannabis.

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