Connection between topical CBD and workout


Workout addicts excite CBD because of its effects before, during, and after workouts. It influences health and fitness in various ways. A surge of fitness enthusiasts and athletes to it for maximum performance during their exercise sessions has been observed. Although most research on CBD gives promising results, not every feedback has high quality to make clear conclusions. Let's determine if and how topicals infused with CBD can boost your workout.

How CBD Topicals Can Make your Workouts Better

Each day, emerges to explain the possible connection between physical performance and CBD topicals. The current trend concerned with cannabis-related products is using topical to boost energy, aid recovery, and enhance workout performance. The possible effects of the topicals on exercise performance include;

Muscle Recovery

A long workout session causes muscle stiffness hence a need for muscle recovery. Gym goers turn to supplements like protein supplements, tart cherry juice extract, fatty acid supplements, creatine supplements, BCAA supplements, and the latest trend-CBD topicals. Vigorous workouts can cause muscle damage and inflammation. CBD topicals provide anti-inflammatory effects that help restore damaged muscles.

Reduces Pain

Lifting weights and participating in athletic activities cause pain and inflammation in the body. CBD topicals help reduce inflammation, which will reduce the pain connected with the usual pain that follows a tough workout. You’ll achieve your goal of going to the gym daily.

Improves Sleep

Sleep is strongly connected with workout performance. CBD topicals improve sleep hence helping you exercise longer, perform better, and get quick results, indirectly making your workout experience more fruitful. A review of research investigating all versions of cannabinoids and sleep shows that CBD directly impacts sleep by relating with receptors located in the brain. More investigation is needed, but there is a positive impact of CBD topicals on those struggling with insomnia and sleep disorders.

Relieves Stress and Anxiety

People seek fitness programs to manage daily anxieties and maintain good mental health. Adding CBD topical in your health program will help you keep your mental state in its best condition. Athletes understand the nervousness before a competition and stress that usually originates from lots of pressure on exercising and wanting to succeed. It’s stressful when you work out and don’t receive results immediately. CBD topicals can eliminate such bad feelings. One study showed people with anxiety disorders could use CBD topicals to manage discomfort and improve their cognitive functions after exercising.

Provides More Energy

Long workouts require more energy to keep you active throughout the session. CBD topicals reduce inflammation and pain and speed muscles' recovery from workout-related muscle issues. Improved recovery assists in exercising more, longer, and better. The positive impact of stress and sleep will help you perform better.

Aspects to Consider Before Using CBD Topicals for Workout

Choose what meets your desired CBD experience and needs. Ensure you seek medical advice, learn the possible side effects, and how the body reacts to it. If you’re new to CBD topicals, begin with a low dose and avoid using it before a workout or athlete competition. Once comfortable with the product, you can use higher doses and take it during or before participating in physical activity. Finding the perfect consumption method will require a few series of trials. Experiment with different topicals and if topicals don’t work out for you, opt for pre-workout CBD-infused drinks, CBD coffees, CBD muscle balms, capsules, or tinctures. Other ingestion methods can offer the same benefits as topical CBD.


Topical CBD has a great impact on workout performance. Using them before, during, or after a workout will help you achieve better results in the gym. Talk to your doctor or trainer to help you choose a safe CBD topical to include in your fitness program. Be keen to notice how your body reacts after using CBD topicals. These products will not magically make you lose weight or build muscles as you want. But, they’ll help you reach your fitness goals quickly.


McCartney, D., Benson, M. J., Desbrow, B., Irwin, C., Suraev, A., & McGregor, I. S. (2020). Cannabidiol and sports performance: a narrative review of relevant evidence and recommendations for future research. Sports Medicine-Open, 6(1), 1-18.

Casiraghi, A., Musazzi, U. M., Centin, G., Franzè, S., & Minghetti, P. (2020). Topical administration of cannabidiol: Influence of vehicle-related aspects on skin permeation process. Pharmaceuticals, 13(11), 337.

Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, cannabinoids, and sleep: a review of the literature. Current psychiatry reports, 19(4), 1-12.

Skelley, J. W., Deas, C. M., Curren, Z., & Ennis, J. (2020). Use of cannabidiol in anxiety and anxiety-related disorders. Journal of the American Pharmacists Association, 60(1), 253-261.

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