CBD oil and sleep: what you should know


Cannabidiol (CBD) is among the cannabinoids found in the cannabis plant. People consume CBD products for recreational and wellness purposes. The two main chemical compounds related to this include CBD and tetrahydrocannabinol (THC). CBD and THC are psychoactive but affect the brain distinctly. CBD acts on the human endocannabinoid system (ECS). It assists the body in maintaining a stable and balanced state or homeostasis. Some studies propose that CBD helps consumers get better sleep. However, knowledge about CBD oil and sleep relationships is limited. Learn more about the link between CBD and sleep below.

What Are Cannabis and CBD Oil?

CBD is a cannabinoid compound in marijuana and hemp plants. CBD oil is manufactured by extracting cannabidiol from cannabis herb and blending it with Medium Chain Triglycerides (MCT) oil. Other plant nutrients such as cannabinoids and terpenes, sometimes including minimal tetrahydrocannabinol (THC) amounts, are derived along with cannabidiols. They are combined into an oil, providing synergistic aids than isolate CBD solely. Products with THC are known as full-spectrum cannabidiol, while those without THC are called broad-spectrum. Biologically, cannabinoid compounds occur naturally and relate to the human endocannabinoid system. This system serves a role in pain, stress, metabolism, memory, sleep, appetite, and mood. The most common cannabinoids are THC and CBD. THC is obtained from cannabis herbs, mostly from marijuana, and is responsible for causing highness in consumers. However, CBD has no intoxicating properties and has no highness effect. Marijuana plants contain high THC concentrations, but the THC amount is below the allowable 0.3 % in hemp. This amount is too low to cause any intoxicating effect. Most cannabidiol oils are extracted from hemp instead of marijuana. Therefore, cannabidiol oil has insignificant THC amounts, depending on potency and extract varieties, and does not cause highness. However, it has many benefits due to its connection with the endocannabinoid system.

The Sleep and the Endocannabinoid System

The endocannabinoid system serves an important purpose in sustaining body functions like controlling circadian rhythms, sleep, appetite, and mood. There is a cannabinoid receptor's network in the central nervous system and brain, known as CB2 and CB1. Cannabinoids connect with these receptor cells and cause different effects. Certain research discovered that CBD might interact with certain receptors, interfering with the wake or sleep cycle. Also, another study found that CBD might lower pain and anxiety, which can affect sleep. By lowering these symptoms, the sleep quality also improves.

CBD Formulations

As stated, CBD might be sourced from either hemp or marijuana plant, which belong to cannabis sativa plant species. There are restrictions on CBD oil since the THC amount varies. For instance, cannabidiol oil is marketed legally only when THC contents are eliminated in certain countries. If CBD oil has other cannabinoids or THC, it might be traded in countries with authorized marijuana utilization. Depending on state laws and regulations, users might require to get prescriptions from medical professionals. Cannabidiol oil suits sublingual administration and might be infused in various products, including:


There are different edible varieties infused with cannabidiol oil, including cookies, cakes, and gummy bears. Edibles have indicated CBD concentrations in milligrams.


CBD oil is also applicable in vape pens or vaporizers. As the product heats up, it develops an inhalable vapor.


CBD is available in tinctures. In addition, users can add some liquid drops into beverages.

CBD oil comes in distinct concentrations. Since the research is underway, the accurate dose to address sleep disorders has not been established. In this case, the trial and error method is applied to determine the amount that functions best. Since there are numerous ways of consuming CBD, manufacturers have provided numerous choice products. In general, scientific studies support that CBD products have potential benefits. Some evidence shows that these products lower insomnia symptoms and assist users in acquiring better quality sleep. If there are sleep disorders, consult your health provider before receiving other treatments.

What Are the Effects of CBD Consumption?

Certain research has found that CBD contains a soothing effect on the human nervous system. Also, it can alter mood since it interacts with your serotonin system. Effects differ among people depending on product dose and type. Unlike THC, cannabidiol does not cause a highness feeling, even in high dosages.

What Are the Side Effects of CBD?

Most adverse CBD products’ effects are mild. For instance, patients consuming Epidiolex might experience gastrointestinal disorders or diarrhea. Also, some individuals might experience drowsiness after CBD consumption. Other adverse effects encountered with cannabidiol might result from the interaction between CBD and other medications taken by patients.

Does CBD Interact with Other Medications?

CBD can lower the liver's potential to metabolize particular medications. In addition, using CBD supplements and herbs induces sleep in consumers. However, before using any CBD product, consult with your doctor.


CBD oil is available in several formulations, including edibles, vapors, and tinctures. These favor consumers with different preferences to enjoy their best choice. Although consumers report various benefits, research concerning CBD oil and sleep are underway. CBD products interact with the endocannabinoid system, maintaining the body's stability. However, these products might show adverse side effects; thus, consume with care and avoid overconsumption. In addition, consult with your doctor before using CBD products.

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