More than ever, self-care is necessary to a healthy, productive lifestyle.
But for many of us, it can be a challenge. Whether we spend more time caring for others, or get wrapped up in work, it can feel unfamiliar and even uncomfortable to take time for yourself.
But like anything else, self-care takes practice, so why not get into the swing of things with a nice hot bath once a week? Or even once a month?
No matter how often, make the most of it! And what better way to do so than with a CBD bath bomb?
CBD bath bombs take all the goodness of a hot, relaxing bath, and amplify it.
CBD bath bombs are also incredibly beginner-friendly, so those new to CBD can get a lot out of them!
Still, you may find yourself a little daunted, or even skeptical about CBD bath bombs. Do they even work?
In this guide, we’re addressing some of the biggest questions about CBD bath bombs.
What Are CBD Bath Bombs?
If you’ve ever enjoyed a classic bath bomb, you probably know what to expect: a fizzing bath time treat that can add color, aromatherapy, and extra relaxation on the muscles.
With CBD bath bombs , you take this very same experience, and throw in some CBD.
CBD, also known as cannabidiol, is a special type of compound found in cannabis, and it’s been gaining some serious traction in the wellness industry for its numerous potential benefits. They’re especially known for their anti-inflammatory properties, which make them popular for easing discomfort, and they may also help ease stress.
And as CBD continues to gain momentum, it only makes sense that brands have expanded their product lines.
CBD bath bombs are, for the most part, made of the same ingredients we see in traditional bath bombs: citric acid for fizzing, Epsom salts for soothing muscles, essential oils for fragrance (optional) and maybe some dye for a fun color.
The difference, of course, is CBD, which can be added as either an oil or a powder. CBD bath bombs may be full-spectrum, which includes all of hemp’s cannabinoids, including a small amount of THC, and CBD isolate, which is strictly CBD.
Benefits of CBD Bath Bombs
Most of us can probably agree that when we think about CBD, CBD bath bombs are not the first thing to come to mind. Typically, we think about CBD oils or gummies, or even vapes, but not so much CBD bath bombs.
While CBD bath bombs might not be practical for a daily CBD regimen, it can certainly make a great little self-care treat to enjoy every once in a while.
CBD bath bombs count as a form of CBD that’s topically applied. Other topical CBD products, like CBD pain cream, are generally favored by those looking to target a specific area of the body, like stiff joints or an aching neck. The idea is that when you apply these types of topicals to a specific area, you’re directly affecting the receptors that make contact with them.
But when you’re in a CBD bath, pretty much your entire body is making contact with the CBD as you soak. This can result in a heightened sense of relaxation and an overall loosening of the muscles.
It’s often debated whether CBD bath bombs really work, especially compared to the more potent products on the market. Nonetheless, CBD bath bombs can be a fun, novel type of self-care.
How to Shop for CBD Bath Bombs
When you’re still new to CBD products, it’s not always a cakewalk to determine the quality of your CBD bath bomb, or any CBD product for that matter.
Luckily, there are ways to ensure that you’re buying from a reputable, responsible company.
Above all else, it’s crucial that you shop from a company that offers certificates of analysis (COAs). Not only because they show that the company allowed a third party lab to test their products, but also because it can be used as a roadmap for determining other things that factor into the quality of your CBD bath bomb.
Make sure that the COA’s listed amount of CBD matches what’s stated on the front of the jar, and make sure that the THC is below 0.3% THC, and that there are no contaminants in the batch, such as pesticides, molds or heavy metals.
How to Use CBD Bath Bombs
CBD bath bombs are arguably some of the most user-friendly CBD products out there: they’re premeasured, and they just need warm water!
To get the most out of your CBD soak, run a bath for yourself. Make sure that the temperature is warm enough to relax your muscles, but won’t scald your skin. If desired, feel free to add bubbles, essential oils, candles, or whatever else helps you get into that self-care state of mind.
Once the bath is drawn, it’s time to drop in your CBD bath bomb ! Listen to it hiss and watch it fizz as it breaks down into your bath.
Alternatively, you can also hold the bath bomb under the tap as your bath fills. This method will cause your bath bomb to break down far more quickly.
Once your bath is ready, go on in! Relax in the at-home spa experience you’ve created, but try not to soak too long. Remember: these aren’t ordinary bath bombs!
Generally, it’s best to finish up before your fingers and toes start to get pruney, about 15-20 minutes.
Will CBD Bath Bombs Make Me High?
Customers often ask: will CBD bath bombs make me high?
CBD is not a psychoactive compound, so you shouldn’t have to expect it to produce any kind of high or intoxicated effect.
However, it’s worth noting that some CBD bath bombs, among other CBD products, may contain THC. That being said, CBD products should not exceed the federal limit, which is 0.3% THC, which is not enough to get the user high.
Instead, expect CBD bath bombs to leave you feeling relaxed and rejuvenated.
Do CBD Bath Bombs Have Side Effects?
Typically, CBD has been occasionally reported to cause some side effects, such as dry mouth, nausea, and fatigue.
However, this evidence is more often attributed to CBD products that are meant to be ingested, like gummies, capsules, and vapes.
With that being said, it’s worth noting that some individuals may experience a topical allergic reaction to other ingredients, especially fragrance. In these cases, unscented bath bombs may be a better option.
How Are CBD Bath Bombs Made?
Bath bombs are fairly straightforward to make, and if you’ve ever made bath bombs yourself, it’s almost exactly the same process with the addition of CBD, whether it’s an isolate, board-spectrum or full-spectrum blend.
CBD bath bombs use simple, straightforward ingredients like baking soda, Epsom salts, and citric acid.
However, not all of us are artsy enough to make CBD bath bombs ourselves, or have the time. Luckily, CBD bath bombs have become mainstream enough that you can find some readily made. Buying storebought CBD bath bombs is also convenient because you know exactly how much CBD each bath bomb is made with.
LOVE IS A GIFT. GIVE FREELY.
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