Can CBD oil help with pms?


Various health institutions associate CBD with multiple health and wellness benefits, including relieving pain. Although there is no adequate evidence on the impact of CBD on the human body, most studies show promising results for addressing pain. For example, the cannabis plant contains anti-inflammatory and pain relief properties, making it suitable for minimizing menstrual pain. Also, CBD oil helps in reducing pain resulting from cramps-related symptoms, such as sore breasts, headaches, and lower back pain. Although it is difficult to choose between CBD capsules, tinctures, vapes, edibles, and topicals, tinctures or oils are preferable due to their liquid state that speeds digestion. That said, herein is a quick overview of how CBD oil can help with Premenstrual Syndrome (PMS).

How CBD Helps in Menstrual Cramps

Women react differently to menstrual periods. According to statistics, about 75% of women experience severe pain and other related symptoms such as sore breasts, severe headaches, and lower back pain, creating discomfort. Also, based on reviews on various brands, women using CBD oil swear it is the best option for addressing pain and other symptoms such as stomach discomfort resulting from cramping.

A 2020 study shows that cannabidiol (CBD) and tetrahydrocannabinol (THC), two primary chemical compounds found in a cannabis plant, are useful in relieving pain. However, the study seems to be weak because of the THC content. For instance, the legalization of the cannabis plant and its products took time until 2018 because they contain THC believed to cause intoxicating effects. Therefore, CBD products containing THC levels exceeding 0.3% are illegal because of the "high" effect.

Research on the impact of CBD oil on pain showed promising results in rats. However, the research insisted on using pure CBD or isolate form since it contains anti-inflammatory and pain-relieving properties. Researchers related these properties to reduced menstrual pain among other related symptoms, including severe headaches. However, the research is also considered weak because it involved animals only. As a result, more research is needed on women who experience severe symptoms such as pain and headaches during their menstrual period.

How to Choose the Best CBD Oil for The Menstrual Period

If you experience severe symptoms during your menstrual periods, such as stomach irritation, pain, and headaches, you should consider trying CBD oil. However, getting the best CBD products for PMS is never an easy task, especially for newbies. Luckily, here are some quick tips to help you get the best products.

The CBD Extract

The primary CBD extracts are full-spectrum, broad-spectrum, and isolate CBD. Most CBD experts recommend any of the three extracts, although full-spectrum CBD oil is highly recommended because it contains all the vital hemp compounds, including terpenes, flavonoids, and THC. Combining CBD oil with THC makes it a suitable solution for relieving pain. Also, terpenes contain anti-inflammatory properties, making them work perfectly when used alongside CBD. However, it is important to take caution and ensure THC levels in full-spectrum CBD do not exceed 0.3% to avoid intoxicating effects.

Isolate form is highly recommended for people who want pure CBD without the intoxicating effects of THC. Although the research on the impact of pure CBD on pain was done on animals, wellness experts suggest that it can have the same promising results in humans. However, they recommend broad-spectrum CBD as the best solution since it contains all the natural hemp elements except THC. This will make you benefit from CBD, terpenes, and flavonoids without being exposed to the "high" effect of THC.

Third-Party Lab Results

The FDA recommends CBD variance within 10% to protect consumers from taking higher concentrations without their knowledge. Buying your CBD oil from a brand that assesses the purity and potency of its products prevents you from the risk of taking contaminated products. When considering third-party lab results, buy from a brand that uses a reputable independent lab that also has an ISO 9001 certification. The reason most brands avoid public labs is that they are associated with errors. Therefore, consider a brand that offers QR codes for customer affirmation and one that assesses the purity of its raw materials to ensure they are organic before manufacturing. Besides, buying CBD oil from a brand that offers a full refund satisfaction guarantee, such as a 30-day money-back guarantee, will give you enough time to taste the products.

The Ingredients Used

Most transparent brands offer COA reports concerning their products. Buying from a brand that posts or is willing to offer COA reports will help you confirm the ingredients used. Avoid brands that use artificial ingredients with organic hemp since they contaminate the products. Some beneficial organic ingredients blended with organic hemp extracts to offer maximum effect include arnica and coconut oil (MCT oil). MCT oil will speed up the absorption of CBD oil, giving immediate impact due to its bioavailability property. Therefore, if you are prone to severe pain, consider CBD oil with arnica and MCT oil to help you relieve the pain rapidly.

How to Administer CBD Oil for PMS

Sublingual CBD oil intake of CBD is recommended for people who experience severe pain or headaches. Use a dropper to ensure you have the recommended dose and place it under your tongue. Hold it for about 60 seconds before swallowing to allow it to dissolve into the bloodstream rapidly and give an immediate impact. You can also consider adding it to your favorite drinks or foods, although the impact will not be the same.


CBD products are becoming popular for their health and wellness positive implications. World Health Organization (WHO) is among health institutions that have recognized cannabis products such as CBD oil due to their anti-inflammatory and pain-relieving properties. However, it has also provided a disclaimer on some products and noted that they have side effects when overdosed. These side effects include anxiety, diarrhea, and severe headaches. To avoid such complications, consult your doctor before settling on CBD to address symptoms caused by Premenstrual Syndrome PMS. Lastly, assess the COA report to ensure you buy quality products void of contaminants and have accurate potency levels.

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