CBD gummies have been associated with health and wellness benefits; sleeping is among the common advantages. According to research by Moltke & Hindocha, (2021)., sleep disorder permits a conducive environment for sleep. Some of the common reasons for lack of sleep include having anxiety, stress, pain, and depression. Various research indicates that CBD products (gummies) help reduce the above condition, creating a suitable room for sleep. Gummies are the best option for administering a daily CBD dose since they are offered in various flavors such as strawberry and mint. They will give the user a fascinating experience, unlike other products such as tinctures and capsules. Also, they are manufactured in various potency levels, from 5-25 mg. Besides, they are offered in various types; isolate, full-spectrum and broad-spectrum.
CBD gummies are soft, chewy edible treats infused with CBD to be taken orally. Most CBD gummies are fruit flavored and have a sweet taste. They are made from mixed flavors, gelatin, and fruit pectin. The CBD used is extracted from the hemp plant because it has low THC levels, unlike marijuana which contains more than the required levels of 0.3%, as stated by the FDA. Another reason for using hemp plants is because marijuana is illegal in various states within the USA and most countries globally. The CBD gummies are available in full-spectrum CBD, broad-spectrum CBD, and isolate CBD. Full-spectrum CBD contains all significant elements of the hemp plant; terpenes, flavonoids, cannabidiol, and THC. On the other hand, broad-spectrum CBD contains all the elements of the hemp plant except THC, which is responsible for making people "high ."Unlike full-spectrum and broad-spectrum CBD, isolate pure CBD is void of terpenes, flavonoids, and THC.
Yes, there are CBD gummies for sleep. Various companies are dedicated to developing better and more CBD products, including gummies. They are manufactured in various flavors to suit their effectiveness.
These sleep gummies are made with a fusion of CBD and CBN for a restful night. The recommended dosage is taking two gummies after six hours. One can also take them right before going to bed. They are available in 300mg, and 750mg backed in a 30 count bottle. They are sold as a single bottle, a three-pack, and a five-pack. The single bottle goes for $59.95, the three-pack $179.9 and the five-pack for $299.95. These gummies are vegan-friendly and non-GMO. Choose a flavor of your liking; from turmeric gummies with citrus flavor, mixed berries, and black pepper and ashwagandha gummies.
This California-based firm produces one of the best CBD sleep gummies that gives the calm sensation that enables one to fall asleep. Every gummy has a potency of 10 mg, which are available in 300mg, 750mg, 1500mmg and, 3000mg in a 30 count bottle. Choose a full-spectrum, broad-spectrum, or isolate CBD gummies. Lastly, Cheef botanical CBD sleep gummies are in four flavors.
Exhale Wellness CBD products are vegan-friendly and non-GMO with no artificial flavors or colorings. The gummies are in an apple, grape, strawberry, pineapple, and apple flavors. The CBD sleep gummies are effective when used right before going to bed. The exhale Gummies are made from the full spectrum; thus, they contain all the hemp plant terpenes, including the delta -8 THC and 0.3% delta 9 THC. Each gummy has 25mg available in 750mg and 1500mg 30 count bottles. They are priced at $44.95 and $84.95 respectively.
The beginner sleep CBD gummies are made from isolate CBD, they contain the delta 8 THC, and they are free of the delta 9 THC variant. Each gummy has 25mg of CBD. They are also vegan-friendly, gluten-free, non-GMO; they don't have any soy or wheat. They are in carrot, apple, and current black flavor. The FAB CBD uses other natural ingredients like GABA and ashwagandha; they have also added 5-HT, L-theanine, and L-melatonin to aid with sleep. A 30 count bottle goes for $89.99.
Hollyweed firm uses a full-spectrum CBD with traces of THC. The gummies are available in 300mg, 750mg, and 1500mg in a 30 count bottle. It is recommended to take one gummy per serving right before bed.
Poor sleep may be caused by anxiety, depression, or pain. CBD products are claimed to aid these conditions. Research by Shannon, et al., (2019)., shows that the use of CBD products does improve sleep quality by reducing anxiety. More research is needed to understand if there is a direct link between sleep and CBD or the improved sleep is due to reduced anxiety.
Although CBD products address sleep disorders, no research proves that they treat the condition. However, most research indicates that CBD gummies, among other products such as capsules and tinctures, can address various factors contributing to lack of sleep. CBD gummies can help reduce pain, anxiety, stress, and depression, resulting in a lack of sleep. In addition, take CBD gummies for sleep two hours before bedtime for them to yield effectiveness by the time you are ready to get to bed. However, avoid overdosing to enhance rapid sleep since they have negative side effects such as increased anxiety and severe headaches.
Moltke, J., & Hindocha, C. (2021). Reasons For Cannabidiol Use: A Cross-Sectional Study Of CBD Users, Focusing On Self-Perceived Stress, Anxiety, And Sleep Problems. Journal Of Cannabis Research, 3(1), 1-12.
Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol In Anxiety And Sleep: A Large Case Series. The Permanente Journal, 23.
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