5 ways to add CBD topicals to your daily routine


A topical is any substance in the form of a cream, balm, lotion, or salve that can be applied to the skin. CBD topicals are creams, lotions, or any other substance infused with CBD oils that can be applied directly to the skin.

Cannabidiol (CBD)belongs to a group of at least one hundred compounds produced by cannabis plants. It is a hydrocarbon with a low melting point of sixty-six degrees Celsius and insoluble water. CBD is mainly extracted from hemp, which was legalized for its production in 2018 by the Farmers Bill. Together with THC (tetrahydrocannabinol), these two compounds make up at least 40% of the total cannabinoids found in the plant. CBD has gained popularity due to its potential benefits in the pharmacology discipline. It is effective against pain, inflammation, anxiety, psychotic-related issues, and heart problems.

Adding CBD to Your Daily Routine

CBD extracts contain other cannabinoids and compounds that make them effective against skin issues such as skin inflammation, eczema, acne, fungal infections, and damages caused by free radicals. These products can be integrated into daily routines in the following ways:

Skin Care Routine

It is common for the modern-day individual to have a skincare routine, this can either be in the morning or the evening. The skin is the largest body organ, and as such, it performs a variety of functions such as protection against germs, excretion of body waste, and regulation of body temperature and pH levels. Cannabidiol topicals can regulate the amount of sebum, an oily substance produced by the skin. This can be effective against acne and its related issues. Individuals with dry skin can apply CBD topicals in the morning to avoid losing moisture during the day, as hydrating CBD creams can lock in skin moisture. CBD topicals are useful for people who spend much of their daytime outdoors exposing the skin to harmful sun rays. Hemp extracts contain antioxidants which may reduce the damage caused by free radicals produced by the sun.

Post Workout

Medical experts recommend at least one hour of exercise a day as it has numerous health benefits. However, not all are sundry, as regular workouts can be exhaustive and painful at times. Intensive workouts can cause muscle tear and cause rapid heartbeats. CBD-infused topicals can be a great way to relieve pain and inflammation caused by these activities. CBD sedates neurotransmitters responsible for the reception of pain, thus providing relief. Moreover, cannabidiol works with endocannabinoid receptors found throughout the skin's surface to alleviate inflammation and pain. Applying pain-relieving balms infused with CBD can be a great way to relieve muscle aches and pain. CBD causes vasodilation of blood vessels which reduces blood pressure. The skin is ridden with blood vessels thus, applying these topicals can be a great way to recover from exercises quickly.

During Work Hours

Working for long hours can cause mental and body stress. Constant management meetings and presentations in the workplace can induce anxiety in different individuals. CBD has broad therapeutic properties such as antipsychotic, neuroprotective, anticonvulsant, antiemetic properties. It works to regulate fear and anxiety by binding to cannabinoid type 1 receptor, serotonin 5-HT, and vanilloid type 1 receptor, all of which are known to regulate anxiety levels. CBD topicals take some time to take wear out on the body after application, and as such, CBD infused facial creams can be one way to reduce anxiety during work hours.

CBD has a sedative effect with little or no effect on the brain motor system, making it suitable for improving focus. It is common for the mind to wander during work hours and can have a negative impact on one's work performance. CBD topicals might take at least two hours before taking effect on the body. CBD lotions applied in the morning can help improve oneís focus during work hours.

In the cosmetics

Consider introducing some few drops of CBD oil to your regular makeup or the whole makeup kit for a more dewy finish. Apply with your fingertips or a sponge after thoroughly mixing. Consequently, your makeup will appear brighter and lighter, making you glow.

At Night

Throughout the day, one is confronted with a variety of scenarios that can induce mental and emotional distress. When things go unresolved, the cortisol level in the brain rises. Cortisol is a stress-inducing hormone that, when produced in large quantities on a regular basis, can cause insomnia, depriving one of sleep. According to study, a dose of at least 156 milligrams boosts sleep duration.

CBD works by controlling cortisol production in the brain. As a result, CBD-infused hand creams and body lotions can be used to promote sleep in the evening. Furthermore, cortisol levels are highest in the early morning hours. During these hours, these topicals can be used to reduce the quantity of cortisol in the brain, hence promoting full body and mental rest.

CBD Body Sprays and Perfumes

Perfumes and body mist are commonly purchased for everyday use as well as special events such as date evenings and family gatherings. Despite the fact that CBD has no odor, CBD extracts contain terpenes such as limonene, beta-pinene, and linalool. Terpenes are naturally occurring chemicals present in hemp and other plants that give them their aroma and color. Beta-pinene has a coniferous perfume, linalool has a strong citrus scent, and linalool has an unique lavender scent. These terpenes work well together to create a fragrance with delicate floral notes and traces of green, herbaceous earthiness that is resistant to seasonal changes. As a result, in addition to the claimed benefits of CBD topicals, they can be used to enhance one's body smell.


CBD products are available as topicals, subcutaneous sprays, oils, and tinctures. CBD-infused topicals can be used in daily activities such as skin care routines to promote skin health, during work hours to relieve stress and increase focus, at night to encourage sleep, and after working out to reduce muscular pain and inflammation. Finally, CBD perfumes can be used to complement bodily scent.

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